THE ART AND SPORT FOR MENTAL WELLBEING

THE ART AND SPORT FOR MENTAL WELLBEING

5%

THE SPORTS AND ART OF MENTAL WELLBEING

We combine sports, arts, and psychology in order to foster self-expression and personal development in the youth. We believe the impact sport and physical activity can have on mental wellbeing is every bit as important as the physical benefits. Physical activity can contribute to enjoyment and happiness, and more broadly to life satisfaction through increased social interaction. Sport and physical activity also have the potential to reduce anxiety and depression symptoms.

20200827_071059

THE BENEFITS OF SPORTS AND ARTS

At the heart of everything we do, we focus on five health, socio-economic outcomes:

  • Mental Wellbeing
  • Physical Wellbeing
  • Social and Community Development.
  • Economic Development
  • Individual Growth

Sports is not just good for you physically, it has the power to do so much more. It can help prevent or manage medical conditions, reduce anxiety or stress, improve a person’s confidence or self-esteem, or bring people from diverse backgrounds together.

HOW SPORTS AND ARTS IMPROVE YOUR STATE OF MIND

Thoughts majorly filling up the minds of young people, thus, taking over their attention, and being responsible for poor performances.  We use arts and sports to enable young people to be aware of them, understand them, and turn negatives into positives. Arts are the greatest tool that will help the youth in expressing themselves, can easily be understood. When putting these skills into practice and start believing in them a healthy mental state is experienced.

esfa_13
SHARING IS CARING
DONATE NOW